Find lasting success in a supportive community
Our passionate and knowledgeable coaching staff will strive to help you reach your goals, both inside and outside the gym.
Our passionate and knowledgeable coaching staff will strive to help you reach your goals, both inside and outside the gym.
You will be encouraged to become a better version of yourself.
From beginners to advanced athletes, we will meet you where you are.
Be surrounded by a community of people who care about your health and wellness.
We understand how intimidating it can be to get started on a new fitness journey. Our aim is to make YOUR journey as simple as possible.
Our coaches are passionate and knowledgeable, helping you know what to do and provide you with the tools to keep you on track. They celebrate with you every time you reach the next level!
It is our goal to challenge every person to become a better version of themselves.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend working out?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at this intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have water fountains available to our members. Other drinks and supplements are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve your fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups, for example. After the strength or skill portion of the class is complete, most days will involve a workout that is programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. Geet more information from the Nutrition Coaching tab!
